![]() Bend knees and sit back into hips (as if sitting down on a chair), bringing hands to tops of thighs.Ģ. Stand with feet hip-width apart, arms by sides. Repeat quickly for one minute, alternating sides each time.īenefits: Sculpts thighs, glutes, calves and core while building balance and blasting caloriesġ. ![]() Step left foot in to right as arms lower by sides.ģ. Take a wide step out to the right as arms swing overhead (similar to a traditional jumping jack).Ģ. Repeat as quickly as possible for 30 seconds, then complete on opposite side.īenefits: Targets the inner thighs, and provides calorie-burning cardioġ. Quickly bend right knee in front of hip as right arm swings back, bringing left arm in front.ģ. Begin in a lunge position, with left foot forward and right arm bent in front of body and left arm back.Ģ. Low Impact HIIT Move #1: Single-Leg Runningīenefits: Blast fat faster-without the impact on your knees or hips-with this coordination-building cardio move!ġ. ![]() As you become more fit, your recovery time should shrink, and the moves will begin to feel easier, so keep looking for new ways to challenge your intensity level.Take 30 seconds, or longer if needed, to catch your breath before moving on to the next exercise.Aim for maximum effort during the interval (talking should be difficult, and you should need to catch your breath by the time the minute is over).Focus on making your movements as quick as possible, performing as many reps as possible (AMRAP) without losing good form.In order to get the full benefits of HIIT, you’ll need to really push your intensity level during the moves.Depending on how long your rest periods are, this full workout can be completed in approximately 15-20 minutes. Do three full rounds of the complete circuit for a full, low-impact cardio session. Complete each exercise for the recommended time, allowing for 30-60 seconds of rest before moving on to the next move. The following low-impact moves can help you pump up your fat-burning potential without the impact.įor best results, perform these exercises in a circuit format. The good news: You don’t have to jump to get your heart rate into the HIIT zone. There is no doubt that HIIT is a super effective way to work out, but many typical high-intensity moves, like squat thrusts, burpees, tuck jumps, etc., can not only be tough to do, but they can also be tough on the joints too-especially if you have existing conditions or previous injuries. High intensity interval training (aka HIIT) is making major headlines lately for all of its incredible benefits, including maximum calorie burn (both during and after a workout), anti-aging effects (did you know it can help boost your body’s natural production of human growth hormone?) and belly-fat-blasting power. Get all of the body-shaping benefits of high-intensity training without the impact with this no-equipment-needed workout
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |